PDF The Metabolism Reset Diet Repair Your Liver Stop Storing Fat and Lose Weight Naturally Dr Alan Christianson 9780525573449 Books
Download As PDF : The Metabolism Reset Diet Repair Your Liver Stop Storing Fat and Lose Weight Naturally Dr Alan Christianson 9780525573449 Books
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
PDF The Metabolism Reset Diet Repair Your Liver Stop Storing Fat and Lose Weight Naturally Dr Alan Christianson 9780525573449 Books
"I've just begun to read my highly-anticipated new copy of The Metabolism Reset Diet. As expected, I'm thrilled. I've suffered from severe, crippling health issues for over 40 years, and Dr. C's books, videos, and articles are helping me make steady improvement. The more I've applied what he teaches, the faster my health has been healing. Really, I haven't been this excited about my recovery for decades.
This new book focuses on liver health. Your liver health affects virtually all of your other organs. It affects your blood pressure, your pulse, your metabolism, your strength, your cravings, your body weight, and your overall well-being. Dr. C. shows you how to clean, heal, and restore your liver function.
Dr. C. is probably the most balanced nature-oriented physician I've ever read. I'm an author, and I write health books myself, so I tend to read health books with more of a critical eye than perhaps most. But I agree with everything Dr. C. writes, and Dr. C.'s teachings have been a strong influence on my books.
Read The Metabolism Reset Diet, and cleanse, heal, and repair your liver. Your entire body will thank you! You'll experience better health than you have in a long, long, time, and maybe the best health you've ever enjoyed.
David Klein"
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The Metabolism Reset Diet Repair Your Liver Stop Storing Fat and Lose Weight Naturally Dr Alan Christianson 9780525573449 Books Reviews :
The Metabolism Reset Diet Repair Your Liver Stop Storing Fat and Lose Weight Naturally Dr Alan Christianson 9780525573449 Books Reviews
- I'm a skeptic about diets because they usually don't work for me. Then I discovered Metabolism Reset Diet. I started off committing myself for just 7 days. I figured I can do anything for a week. Also, I didn't think my liver would be that clogged--I eat healthier than most of my friends. Well, within a few days, I realized how dependent I was on caffeine and sugar. I ended up losing 2 inches from my waist in just 1 week! I can't wait to see what happens after the full 4 weeks. And it's not only improvements in weight--I feel more focused and have way more energy than before. Who knew the liver was so important to everything in your body? I like this diet so much I bought the hardcover and the kindle. The book is well-written (I read a ton) and it doesn't overwhelm you with too much detail. Plenty of recipes that I plan to use. This is a groundbreaking (for me) way of eating and I plan to follow the maintenance plan after the 4 weeks. No more dieting for me. Just Metabolism Reset when I need it.
- I've just begun to read my highly-anticipated new copy of The Metabolism Reset Diet. As expected, I'm thrilled. I've suffered from severe, crippling health issues for over 40 years, and Dr. C's books, videos, and articles are helping me make steady improvement. The more I've applied what he teaches, the faster my health has been healing. Really, I haven't been this excited about my recovery for decades.
This new book focuses on liver health. Your liver health affects virtually all of your other organs. It affects your blood pressure, your pulse, your metabolism, your strength, your cravings, your body weight, and your overall well-being. Dr. C. shows you how to clean, heal, and restore your liver function.
Dr. C. is probably the most balanced nature-oriented physician I've ever read. I'm an author, and I write health books myself, so I tend to read health books with more of a critical eye than perhaps most. But I agree with everything Dr. C. writes, and Dr. C.'s teachings have been a strong influence on my books.
Read The Metabolism Reset Diet, and cleanse, heal, and repair your liver. Your entire body will thank you! You'll experience better health than you have in a long, long, time, and maybe the best health you've ever enjoyed.
David Klein - This reset diet really works like nothing I have ever tried before. It is only a 28 day program! There is so much food to choose from to fill your plate. You eat carbs, healthy fats, proteins, vegetables, fruits and most importantly lots of Resistant Starch. This book explains how the liver works in a way that is easy to understand and how to make healing changes. I've done the 4 week reset and it really does what it says it will do. I lost over 4 inches around my waist in the 28 days and it stayed off through all the Holiday eating and through way too many fast food meals in the last 3 months. The waist loss is just part of the benefit though. I have more energy, sleep better most nights, have no food cravings and my thinking is clearer. I highly recommend this book. Nothing else has given me these kinds of results.
- I've followed Dr. Christianson for several years and benefited from his research and advice for dealing with Hashimoto's thyroid disease. For years I've also tried various exercise programs and every sensible diet I could find to lose the weight that accumulated before my thyroid was regulated--with little result. Something was stubborn, but I never suspected my liver. When Dr. C announced his Metabolism Reset Diet program I followed it online and was thrilled to lose both weight and inches, and even break through a previous "body weight set point" of several years. I pre-ordered this book and waited patiently for it. It did not disappoint! The book is full of basic information on metabolism, scientific background, a how-to for the program, lots of recipes, and a great FAQ section. The diet is easy to implement, using real food, and the exercises are very doable even for this senior with some physical limitations. A side observation about the book is how my husband, an engineer who likes facts, has been reading the book, really liking Dr C and his way of presenting the info, and now is going to start MRD with me. Great book, great program, great doctor!
- Dr. Christianson is dedicated to helping you obtain optimal health through his easy to follow plan of cleaning out your liver. The Metabolism Reset Diet is a plan that anyone can do. It is obvious that the MD is here to really help everyone and not just to make a $$$. He gives you ways to follow his life reset without breaking the bank or needing to purchase his products. He truly is here to help everyone.
The program is easy to follow. 2 shakes a day and a sensible dinner. The first week can be a little rough as your body is really detoxing all of the toxins that you have previously put into your body. You may experience headache, muscle ache, bloating, and fatigue, but that is all signs that it is working. Know that this is normal and it will get better. Ridding your body of all the years of toxins from processed foods, unhealthy meals, and just living life is going to be a little uncomfortable. But, SO WORTH IT! After 1 week I had more energy, my head was clearer, and I lost 5 lbs!
The book explains so much about the body and especially the liver. Dr. Christianson gives explanations as to how things work so that anyone can understand and also references the studies so that you can read them yourself if you desire. The plan is broken down, recipes are amazing (and things that the whole family will enjoy!) and the workouts are simple. Give the Metabolism Reset Diet a try and you won’t regret it! - I did the 7 day challenge while waiting for the book to come. Book came on the day it was re leased..I signed up for the 21 day challenge too. I read this book while riding south and back up north yesterday...So much good information and easy to read. The shakes are good and I especially like the stuffed peppers meal.....Everyone could benefit from this read.
